Pink Himalayan salt is now popping up everywhere from in kitchen bottles to a popular lamp as well as in salt blocks for cooking or as a floating salt crystal. What are Himalayan salt and how can it help our health?
Salt is an important part of your body, especially in our kidneys. There are two types of salts: the saltier types which are also called monovalent salts and the less salty types which are also known as mixtures of the two. Monovalent salts are saltier than mixtures of the two because they can dissolve into other solids while mixtures cannot dissolve. For example, table salt is the saltiest salt you could imagine, so if you eat more salty food, then you're actually getting more salt from your food than you might think!
So, what does Himalayan salt have that other salts do not? Here's a quick rundown of what Himalayan salt offers.
Himalayan salt is rich in potassium and magnesium, and the magnesium content is particularly high. This means that Himalayan salt will help you keep your urine alkaline. If your urine is too acidic, your kidneys will use your calcium to neutralize the acid, and your blood will become even more acidic. This can be dangerous because it can lead to blood clots.
Because Himalayan salt is rich in potassium, you'll feel fuller longer. The more potassium that you consume throughout the day, the better you'll feel at the end of the day. This is because the more potassium you have in your blood, the fewer excretions you make. And excretions are necessary to remove the toxins from your blood, and if the toxins are too many or too little, your body will overcompensate by creating more toxins. And you'll get sick.
Salt blocks are just plain fun! The process of using Himalayan salt to make salt blocks is fairly simple, and you can find these blocks in any grocery store. The blocks are then put inside a container of water, which will keep them from melting or bubbling. Once the blocks are placed inside, they can remain in place for a long time, because their porous nature makes them cling to each other and keep them in place.
Different people use salt for different purposes. Some use it as a seasoning for their food or drinks, some use it to treat their pets and many, like it in cooking. as table salt for cooking and as a baking spice. Whatever you use it for, Himalayan salt is a great addition to your kitchen arsenal.
It has a lot of health benefits, but it is probably best to research each one of them before you take them. As they say, a little knowledge is better than none!!
One of its many benefits is an improved immune system. By increasing the production of white blood cells in your body, you increase your chances of being able to fight off a cold. White blood cells kill viruses and bacteria that invade your body, and Himalayan salt blocks can improve the white blood cell count in your body by keeping it up. This helps reduce the symptoms of a cold or flu.
Other benefits of taking Pink Himalayan salt include a boost to your body's immune system. It helps your body produce antibodies, which are proteins that help your body fight off infection. Another benefit of using it is that it helps your body produce a higher level of melatonin, which is a hormone that aids your body's natural sleep cycles.
It can also help reduce the risk of kidney stones by helping to dissolve the deposits that build up in the urinary tract. If you have kidney stones or cysts, Himalayan salt can help to dissolve them so that they can pass through your body without causing any pain or suffering. Since your body produces fewer crystals, you're less likely to experience kidney stones.
So while you're enjoying all of the benefits that Himalayan salt has to offer, you'll be doing your part to fight off sickness, boost your immune system, and keep your body healthy. That should be a great reason to enjoy a delicious bowl of Himalayan salt tea as you relax in the privacy of your own home.