Like many benefits of meditation became known, the more people try to find a meditation guide. National Institute for Health Research in complementary and alternative medicine, and mind-body techniques, have shown that meditation is one way to secure that one can relax, heal and find peace of mind in a world of stress. To discover more details about yoga guided meditation you may check here https://awakenedmind.com/guided-meditation-for-sleep.
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Here in Studio City, California, where my guide to meditation, many people attending the yoga studio as Angel City Yoga, where I teach meditation group, is to improve their yoga with meditation. Both Yoga and meditation are considered complementary to each other.
If you want to learn how to meditate, it is not necessary to find a meditation guide. There are books, DVDs and CDS on the subject of meditation.
But for some people, having a teacher shorten the learning process, and because the idea is to relax and enjoy the experience of meditation, anything that makes it even more peaceful and less is a plus. It depends on the individual. Some people like the idea of their learning and others like help along the way.
Since I guide my meditation, I naturally biased in favor of having a guide. My own experience with meditation began in 1978 with the Siddha Yoga.
That's how many people are introduced to meditation. My teacher is my meditation guide, though I also have a friend who has studied meditation in India and he was very helpful to me as well.