We are a generation that is more health-conscious and aware of how much we eat and exercise than their parents or grandparents we've been there. Therefore, our lifestyles and the products we buy ranges get us more fit and healthy.

The new iPad app offers many ways to improve our fitness level and help us remain conscious of health during daily routines. Some applications for the iPad is as follows:

You can also read various health-related blog at Heads Up Health.

Information about Healthy and Nutritious Food

Healthy superfood applications provide a list of common foods that boost your immune system and make you resistant to common diseases. The information provided in this application also provides recipes and a list of beneficial vitamins and minerals in any food product.

Diet

types of a detox diet are recommended according to the level of personal comfort. It also tells you the best time to try diet and also plan out the whole "diet-day" for you, from the moment you wake up to the time you lie down to sleep at night. Benefits and side effects described for each diet.

Exercise Tracker

Tap and Track applications are designed to help users keep track of their calorie intake. It also calculates your calorie needs per day to keep your account weight, age, gender, and level of fitness. Food and calories you consume are passed in the form of scores of food.