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Workplace Wellness A Key To Better Productivity And Quality Output

I work nine hours a day, sit in a chair and stare at the computer all day. In the end, I would run out of energy to do anything else, even talk to my parents and siblings.

It gradually became a monotonous life for me, where I was more stressed about my work than enjoying my work. To know about workplace wellness visit https://awakenedmind.com/workload-management.

Let me share a fact with you: the day when your work becomes a burden to you is an indication that you have done something wrong with both your work and yourself.

However, after in-depth analysis and discussion with some of my friends, I realized that it wasn't my job profile or that I was wrong, but that the office environment had the biggest influence on the quality of employees' work.

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So I wanted to start something myself to promote wellbeing in the workplace and educate people about the importance of wellbeing.

I have also come across companies who are familiar with fitness offices and go to great lengths to ensure a healthy and satisfying job in their offices.

They organize yoga and meditation sessions, fun activities that require physical and mental practice, outings and open-air debates to break boredom and give the staff something new they are looking for.

A survey that includes interviews and opinions of employees at such companies reveals some amazing facts. Reported absences from such offices are much lower than that which avoids the importance of health in the workplace.

Employees of these organizations have shown tremendous increases in productivity and quality of work which ultimately results in better sales and profits for the company.