Naturopathic medicine is a discipline that works with the body’s ability to heal itself. Health care providers who practice medicine are naturopathic doctors (NDS).

Naturopathic medicine also works within the paradigm of health rather than focusing on the disease. You can also look for a certified and qualified naturopathic doctor in pickering for naturopathic medicine.

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Individuals are encouraged to wait until they are sick but must be more proactive and start to pay attention to things that might be going wrong in the body or their mind before it actually manifests as disease. Prevention is the key and can be reached by following the daily health practices and seasonal.

Our symptoms are the body’s way of letting us know something is not right, whether or not it appears in laboratory tests. In Western medicine, if normal lab results, it is assumed that there are no health problems, which unfortunately do not happen often.

Please see below more than a description of each of these practices.

1) In relation to digestive health to consider eating whole foods like fruits, vegetables, nuts, seeds, whole grains and lean meats. This is food that is not processed in any way and provides the optimal mix of nutrients and energy are the most vibrant.

2) Probiotics are beneficial bacteria that promote digestive health and immune either. Individuals often do not get enough in their diet and therefore require more through supplementation.

3) Essential fatty acids are another important food supplements. These include Omega 3, 6 and 9 fatty acids. The body does not make these oils and therefore they must be obtained in the diet.