Many people think that becoming physically fit is an almost unreachable goal. But there is no need for a fitness regimen to be too difficult or painful. Your goals can be achieved, and your fitness improved with a few simple changes in how you live your life.
Many people are not losing weight because they are not eating enough. Therefore, it is advisable for you to have 5 meals a day. Breakfast should be your biggest meal and dinner should be your smallest meal. Break down your meals into 3 hours interval.
Since you are advised to have 5 meals a day, you must pay attention to your portion size to avoid overeating. Your meat should be the size of your palm and your carbs can be the size of your fist.
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Make sure every food item that you consume is geared towards supporting your goal to get fit. Anything that don’t support your goal should be removed from your diet.
Reaching your goals will take effort, but the results will pay you back handsomely. Becoming fit improves your overall health. Fitness encompasses all areas of your life, and improved fitness means an improved overall life.