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The Causes Of Anxiety And Panic Attack – How Hypnotherapy Can Help

People who do not suffer from panic attacks might think that it is because of someone's imagination. The fact is that for those who suffer from it, it is real and has the effect of a serious psychological and emotional on them.

A panic attack can be so sudden and severe that experience is the only symptom. The clinical term for this is called Panic attacks Anxiety Disorder. You can get to know about Silicon Valley psychotherapy via

Some people have reported that it can be triggered by a life threatening situation which occurred shortly before the attack.

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People who suffer from panic attacks might have some symptoms and sensation below:

Racing or pounding heartbeat or palpitations – was caused by increased adrenalin pumped into the body.

Shortness of breath, difficulty breathing or tightness in the chest – your chest feels as if it did not expand sufficiently to take in enough air

Shallow, rapid breathing with severe shaking, trembling with fear or anxiety – it is a normal reaction to fear

Nausea, dizziness or fainting can occur as blood flow is diverted from the digestive system – increased adrenaline can cause distorted vision.

The fear is another reaction scared as if something bad or bad was going to happen soon.

A rapid pulse, sweating and body temperature rises briefly occur as the body is in a fight or flight state and increased perspiration.

Some people even experience choke as the muscles in his throat because of the anxiety that gives a feeling of choking or an inability to swallow.

What Causes Anxiety?

Anxiety is defined as the emotional state of fear or fear due to anticipation or expectation of a real or imagined threat or situation. Anxiety is one of the most common emotions experienced by many people on a regular basis in their lives.