Arthritis is a common joint condition that affects millions of people around the world. It can cause significant pain and stiffness in the joints, making everyday activities difficult and uncomfortable. Fortunately, physiotherapy can help to manage the pain associated with arthritis, allowing you to continue living a normal life. You can navigate to Instep Physical Therapy to get more details about arthritis physiotherapy.
Physiotherapy is a type of physical therapy that uses a range of exercises, stretches and manual therapies to improve movement, decrease pain and improve overall wellbeing. It can be used to manage the pain associated with arthritis, as well as improve range of motion, strength and flexibility.
The first step in managing arthritis pain with physiotherapy is to identify the underlying cause of the pain. This can be done through a thorough assessment of the joint, which may include an x-ray or MRI. Once the underlying cause has been identified, a physiotherapist can create a treatment plan tailored to the individual’s needs.
The treatment plan may include a range of exercises and stretches designed to improve range of motion, strength and flexibility. These exercises will be tailored to the individual’s needs and may include stretching, strengthening, balance and proprioceptive exercises. The exercises may be done in a class setting or at home.
Manual therapies may also be used to reduce pain and improve joint mobility. These therapies may include soft tissue massage, joint mobilisation and manipulation. Heat and ice therapy may also be used to reduce inflammation and pain.
In addition to physical therapies, it is important to modify lifestyle to help manage the symptoms of arthritis. This may include weight loss, if necessary, as well as avoiding activities that cause pain and stress on the joints.